ABOUT
Kammy Ostrander is a Registered Yoga Teacher with a studio in beautiful Hyden, Kentucky, and is currently working on her advanced teacher training, to include certification in Trauma Informed Yoga. Kammy is passionate about the physical, emotional, and spiritual health benefits of a regular yoga practice and sees wellness as a social justice issue, offering donation-based classes locally as well as teaching yoga to youth in the local schools. Kammy offers classes in Ashtanga, Vinyasa, Gentle/Inner Core, Chair, YogaInstead for Teens, Restorative, Women’s Yoga for Recovery, and Yoga Nidra and believes there is a practice for every body and every age. Classes focus on developing the body-mind connection; core integration; functional movement; postural alignment; fostering a positive, nurturing relationship with the body and breath; and living your yoga. Namaste.
