Yoga Nidra
Yoga Nidra or “sleep yoga” is an ancient practice of guided meditation that is deeply healing for the body and mind. Participants dress comfortably and bring their favorite blanket and pillow. After padding up in a comfortable supine position with extra yoga blankets, yogis are gently guided through systematically relaxing every part of the body into a fully conscious state of profound relaxation that stimulates the body's innate ability to heal itself. One hour of Yoga Nidra is said to be the equivalent of 3-4 hours of sleep.
Chair Yoga
Chair Yoga is a fun class for everyone which takes the knees and frequent getting up and down from the mat out of the equation. Refreshing, strengthening, and stretching, Chair Yoga is a perfect way to keep your body moving. This class is accessible but still challenging and combines breathwork, meditation, and postures supported by chairs, bolsters, blocks, and straps.
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